We've all heard all the amazing claims that fish oil can improve our health in myriad ways. Thousands of studies have been done on fish oil over the years, and there are many benefits that ...

Omega 3 fatty acids are simpler than they sound. Besides being the "active ingredient" in fish oil, they're nutrients. Along with other vital nutrients like protein, carbohydrates, and calcium, our body needs ...

A new study from Harvard University in conjunction with the Center for Disease Control found that Omega-3 deficiency causes 96,000 deaths every year, making it the 8th leading cause of death! Andrew Shao, PhD, vice ...