Omega 3 fatty acids are simpler than they sound. Besides being the "active ingredient" in fish oil, they're nutrients. Along with other vital nutrients like protein, carbohydrates, and calcium, our body needs ...

If you've checked out FishOilBlog.com before, you know that a flood of research published in recent years confirms the heart/health benefits of omega-3s (and you may have also picked up on the fact that the ...