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	<title>Which Fish Oil Benefit Do You Want to Learn About?</title>
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	<link>http://www.fishoilblog.com</link>
	<description>Learn the amazing benefits of fish oil and omega-3 for health, heart, brain and children.</description>
	<lastBuildDate>Fri, 03 Feb 2012 22:14:21 +0000</lastBuildDate>
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		<title>Fish Oil Ingredient has “Pretty Big Effect” on Heart Health, says Researcher</title>
		<link>http://www.fishoilblog.com/fish-oil-ingredient-has-pretty-big-effect-on-heart-health-says-researcher.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-ingredient-has-pretty-big-effect-on-heart-health-says-researcher.php#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:14:21 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[Fish Oil Heart]]></category>
		<category><![CDATA[arrhythmia]]></category>
		<category><![CDATA[atrial fibrillation]]></category>
		<category><![CDATA[harvard]]></category>
		<category><![CDATA[mayo clinic]]></category>
		<category><![CDATA[omega-3s]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=2100</guid>
		<description><![CDATA[A new study shows fish oil benefits for heart health include a significantly reduced risk for irregular heart beats, a condition known as atrial fibrillation or arrhythmia. Background info The American Heart Association reports that around 3 million Americans live with irregular heartbeats, a condition known as Atrial Fibrillation (AF) or Arrhythmia. Not unlike other...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fish Oil Benefits For Strength Training Women: Study</title>
		<link>http://www.fishoilblog.com/fish-oil-benefits-for-strength-training-women-study.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-benefits-for-strength-training-women-study.php#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:45:11 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[Fitness, Sports and Athletic Uses]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[american journal of clinical nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=2091</guid>
		<description><![CDATA[Studies show fish oil benefits may include relief for over 70 health conditions. Now, researchers have reason to believe these benefits extend to women who strength train. The study, published in the American Journal of Clinical Nutrition, is based on the understanding that muscle tone and capacity decreases with age (Rodaki, Rodacki, Pereira, Naliwaiko, Coelho,...]]></description>
		<wfw:commentRss>http://www.fishoilblog.com/fish-oil-benefits-for-strength-training-women-study.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oil + Diet Slows Prostate Cancer</title>
		<link>http://www.fishoilblog.com/fish-oil-diet-slows-prostate-cancer.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-diet-slows-prostate-cancer.php#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:42:52 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[journal of Cancer Prevention Research]]></category>
		<category><![CDATA[prostate cancer]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=2083</guid>
		<description><![CDATA[While prostate cancer affects men of ages, little is known about how to successfully treat it. However, it is widely known among scientific communities (like this one) that a diet low in fat and animal products, yet high in omega-3 can help prevent it. That’s why this study from the journal of Cancer Prevention Research...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prescription Fish Oil: Are They Any Good?</title>
		<link>http://www.fishoilblog.com/prescription-fish-oil-are-they-any-good.php</link>
		<comments>http://www.fishoilblog.com/prescription-fish-oil-are-they-any-good.php#comments</comments>
		<pubDate>Wed, 02 Nov 2011 18:40:20 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Fish Oil FAQs]]></category>
		<category><![CDATA[Fish Oil Supplements]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=2076</guid>
		<description><![CDATA[Lovaza, formerly Omacor, is a highly refined fish oil product from GlaxoSmithKline that’s available only by prescription for the treatment of high blood triglycerides. The bad news is that Lovaza is an Ethyl Ester, and at a cost of around $70 per capsule per month, it’s extremely expensive. If you were to take 4 capsules...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women Need Fish Oil Plus Exercise For Optimal Bone Health</title>
		<link>http://www.fishoilblog.com/women-need-fish-oil-plus-exercise-for-optimal-bone-health.php</link>
		<comments>http://www.fishoilblog.com/women-need-fish-oil-plus-exercise-for-optimal-bone-health.php#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:56:40 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[NASA]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Science of Fish Oil]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=2068</guid>
		<description><![CDATA[Studies Show That Women Who Exercise And Take Fish Oil Have Less Risk For Bone Loss And Inflammation Why do women need fish oil? It’s no surprise that women are at greater risk for developing certain health conditions. Bone loss is one of them. In fact, 1 out of 2 women over the age of...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Read Fish Oil Labels Like A Pro</title>
		<link>http://www.fishoilblog.com/read-fish-oil-labels-like-a-pro.php</link>
		<comments>http://www.fishoilblog.com/read-fish-oil-labels-like-a-pro.php#comments</comments>
		<pubDate>Sat, 03 Sep 2011 12:52:28 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Fish Oil Supplements]]></category>
		<category><![CDATA[Omega-3 Sources]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[dosage]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1631</guid>
		<description><![CDATA[All fish oil products should clearly list their ingredients and nutritional content in a section that’s labeled as Supplement Facts. Reading this list can be a little overwhelming the first time you see it, but it doesn’t have to be. Before we get started, let’s cover the basics. What are omega-3s anyway? Omega-3s are types...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Test Your Fish Oil At Home</title>
		<link>http://www.fishoilblog.com/test-your-fish-oil-at-home.php</link>
		<comments>http://www.fishoilblog.com/test-your-fish-oil-at-home.php#comments</comments>
		<pubDate>Tue, 30 Aug 2011 14:02:54 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Fish Oil Contamination & Safety]]></category>
		<category><![CDATA[absorption]]></category>
		<category><![CDATA[ethyl esters]]></category>
		<category><![CDATA[natural triglyceride]]></category>
		<category><![CDATA[polystyrene]]></category>
		<category><![CDATA[styrofoam]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1626</guid>
		<description><![CDATA[There is a lot of information on the web about fish oil in the natural triglyceride (TG) form versus the ethyl ester (EE) types, but some of this info is misleading. Let&#8217;s clear up a few things. For starters, not all fish oil works the same. In fact, studies (like this one) show that fish...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I Take Fish Oil</title>
		<link>http://www.fishoilblog.com/why-i-take-fish-oil.php</link>
		<comments>http://www.fishoilblog.com/why-i-take-fish-oil.php#comments</comments>
		<pubDate>Fri, 12 Aug 2011 14:15:02 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin health]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1589</guid>
		<description><![CDATA[Everyday, I see some report, study, or article touting all the impressively wonderful health benefits of omega-3 fats. But, that’s not why I personally take fish oil. In my case, I’m young and healthy. I exercise daily, &#38; I generally avoid eating lots of processed crap. Like everyone else reading this blog, I know all...]]></description>
		<wfw:commentRss>http://www.fishoilblog.com/why-i-take-fish-oil.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oil Benefits For Moms: How To Have A Healthier Pregnancy</title>
		<link>http://www.fishoilblog.com/fish-oil-benefits-for-moms-healthier-pregnancy.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-benefits-for-moms-healthier-pregnancy.php#comments</comments>
		<pubDate>Thu, 04 Aug 2011 16:00:26 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Fish Oil Pregnancy]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Journal of Pediatrics]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1571</guid>
		<description><![CDATA[Study: Infants Are 24% Healthier When Mothers Take Fish Oil During Pregnancy. Arguably, the only thing better than actually being pregnant is having a healthy pregnancy. A new study published in the international journal on child health and wellness research, Pediatrics, shows that moms might have more influence over their pregnancies than was previously thought&#8230;just...]]></description>
		<wfw:commentRss>http://www.fishoilblog.com/fish-oil-benefits-for-moms-healthier-pregnancy.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Complete Guide To Omega-3 Fats And Your Skin</title>
		<link>http://www.fishoilblog.com/the-complete-guide-to-omega-3-fats-and-your-skin.php</link>
		<comments>http://www.fishoilblog.com/the-complete-guide-to-omega-3-fats-and-your-skin.php#comments</comments>
		<pubDate>Fri, 22 Jul 2011 17:02:01 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Acne and Skin Health]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Science of Fish Oil]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin health]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1561</guid>
		<description><![CDATA[Great Looking Skin strikes many as a luxury that you’re either born with or not. It’s also pretty hard to ignore. If you could somehow stretch it all out, your skin would cover an area of 22 square feet and accounts for nearly 16% of your total weight. Fortunately, we actually have a lot of...]]></description>
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		<slash:comments>2</slash:comments>
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