Over the years, there have been many studies made on the various benefits fish oil offers to our health. But how many people really know just how extensive the benefits from fish oil are? Let’s try to go through the reasons why fish oil is good for our bodies and why you should seriously consider taking a fish oil health supplement, if you aren’t already. You can then experience how fish oil health is so much better than just health!
The first thing is to understand that fish oils aren’t the magic substance here. What we really want are the Omega-3 fatty acids that are the active ingredient in fish oils and are the primary cause of fish oil health benefits. These Omega-3 fatty acids, DHA and EPA in general, perform a most simple but crucial job: they decrease inflammation.
Usually when people think inflammation, they imagine swollen red areas in their body. The inflammation we’re talking about is the chronic kind, more commonly known as silent inflammation. Silent inflammation is a silent killer, as you don’t get any symptoms until it gets really bad. In fact, silent inflammation has been linked to numerous chronic diseases including, but not limited to, heart disease and cancer.
Inflammation is caused by the Omega-6 fatty acids found in vegetables oils, but that’s no reasons to stop using vegetable oils altogether. In fact, the body needs these Omega-6 fatty acids to function as well. Just keep in mind that to be healthy, we need to maintain a ratio of 1:2 with regards to Omega-3 and Omega-6 levels.
Unfortunately, people’s diets have changed to the point that they are no longer getting adequate amounts of Omega-3s. This results to dangerously high levels of silent inflammation in the body, which directly contribute to many chronic health problems.
Fish oil supplementation helps us have enough Omega-3s in order to have a safe ratio of fatty acids in our bodies. This is the main purpose of fish oil supplementation, which results to a much wider range of health benefits.
Some fish oil health benefits are:
- Lowers Cholesterol Levels
- Lessen Risk of Heart Disease
- Lower Risk of Cancer
- Lessen Risk of Diabetes
- Prevents Hair Loss
By reducing inflammation, Omega-3 fatty acids help keep us at lower risk of many chronic diseases. As an added benefit, Omega-3s have also been linked to the development of the human brain. There are studies that show fish oil supplementation to have a positive effect on brain function, specifically in the prevention of Alzheimer’s disease and Dementia. There are also those who claim that fish oil supplements help in treating depression, as well as Attention Deficit Disorder (ADD).
Fish oil supplements give most people a safe and easy way to get all their required Omega-3 fatty acids. Instead of eating huge amounts of fish, all that is needed is to take a pill or capsule, and you’re all set to reap the many various health benefits that fish oils can offer to the human body. Then you’ll know what fish oil health really is!