Great Looking Skin strikes many as a luxury that you’re either born with or not. It’s also pretty hard to ignore. If you could somehow stretch it all out, your skin would cover an area of 22 square feet and accounts for nearly 16% of your total weight. Fortunately, we actually have a lot of…
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Everybody knows fish oil is good for the heart. In fact, the reason you probably started taking fish oil in the first place was because it lowers cholesterol, improves circulation, and reduces the risk of heart disease. However, very few people know that fish oil is good for your skin, too. But there really is…
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I found this study from 2005 in the Journal of Lipid Research that studied the preventative effects of fish oil for UV-damage to the skin. UV rays from the sun are one of the main culprits in producing wrinkles. The researchers applied EPA, one of the omega-3 fatty acids in fish oils, to human skin…
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In two separate studies, regular fish oil supplements were found to protect the skin from the harmful UV rays of the sun: In just one month the volunteers of this study were noticeably less likely to burn than before taking the oil, rising to 33 per cent less likely in three months. A second group…
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