Learn the amazing benefits of fish oil and omega-3 for health, heart, brain and children.
  • For Kids

    It helps children with concentration, learning & memory. »
  • Weight Loss

    Fish oil accelerates your metabolism. »
  • Women's Health

    Fish oil helps PMS, menopause and breast health. »
  • Arthritis

    Fish oil relieves joint swelling and pain. »
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    Fish oil can give you healthier skin and complexion. »

Category Archives: Fish Oil for Depression & Anxiety

Study Shows Omega 3 Helps With Alcohol Abuse And Mood Disorders

New research shows omega-3 fatty acids – docosahexaenoic acid (DHA) in particular — may play an important role in moderating more than just health conditions specific to the heart, and may have a positive effect on substance abuse and certain mental illnesses. Indiana University School of Medicine researchers just concluded a study investigating the effectsContinue Reading

How Fish Oil Helps Depression

So many people think that the only way to deal with depression is through prescription drugs. Still others think that it’s just something you need to learn to live with. Yet, current research points to omega-3 dietary requirements that play a big part in mood disorders, including chronic and severe depression. Put more clearly, ifContinue Reading

Fish Oil May Treat Depression As Effectively As Prozac

Previous studies have suggested lower levels of polyunsaturated fatty acids (PUFAs) specific to the Omega-3s found in fish oil may be involved in mental health conditions like depression. To further explore this link, a team of researchers from Montreal, Canada led by Francois Lesperance devised a study to explore whether fish oil supplements could haveContinue Reading

Anxiety? Have some fish oil and relax.

stressWhen all hell breaks loose, don’t run for the nearest pint of Ben & Jerry’s! Instead, reach for the fish oil. Preliminary research shows that fish oil may help you to cope with mental stress.
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Omega-3s May Reduce Menopause-related Distress, Depression & Hot Flashes

Here’s some great news for women going through menopause! A recent study, published earlier this year in the American Journal of Clinical Nutrition, presents the first evidence that fish oil supplements are effective for treating common menopause-related mental health problems. The researchers conducting the double-blind trial recruited 120 women ages 40 to 55 and dividedContinue Reading

Depression and Bipolar Disorder Linked to Omega-3 Deficiency

A new study out of Sydney, Australia has shown a link between depression (and bipolar disorder) and deficiency of Omega-3 fatty acids in the diet. The researchers point out the practical applications of their work: Lead researcher and institute director Professor Gordon Parker said his work found that omega-3 fish oil supplements could be usedContinue Reading

Omega-6 Levels in Brain Linked to Depression

A new study found that depressed rats had higher levels of Omega-6 fatty acids in their brains. The researchers were surprised: “The finding that in the depressive rats the omega-3 fatty acid levels were not decreased, but arachidonic acid was substantially increased as compared to controls is somewhat unexpected.” Arachidonic acid is a metabolite (orContinue Reading