Most people get fed-up with the marketing hype centered around fish oil and omega-3 supplements. Depending on your perspective, choosing a supplement is either super easy or ridiculously complicated. There are literally hundreds, if not thousands, of brands to choose from. In fact, it’s one of the most frequently asked questions we get. What’s the…
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Category Archives: Featured
Fish Oil Supplements During Pregnancy Can Dramatically Reduce Infant’s Eczema & Egg Allergy Risk
With 1 out of every 5 people in the world suffering from a disease brought on, or made worse, by allergies — pregnant women will want to take note of this study that was recently published in the British Medical Journal because it points to new research suggesting that daily fish oil supplements can decrease…
Fish Oil Ingredient has “Pretty Big Effect” on Heart Health, says Researcher
A new study shows fish oil benefits for heart health include a significantly reduced risk for irregular heart beats, a condition known as atrial fibrillation or arrhythmia. Background info The American Heart Association reports that around 3 million Americans live with irregular heartbeats, a condition known as Atrial Fibrillation (AF) or Arrhythmia. Not unlike other…
Fish Oil Benefits For Strength Training Women: Study
Studies show fish oil benefits may include relief for over 70 health conditions. Now, researchers have reason to believe these benefits extend to women who strength train. The study, published in the American Journal of Clinical Nutrition, is based on the understanding that muscle tone and capacity decreases with age (Rodaki, Rodacki, Pereira, Naliwaiko, Coelho,…
Fish Oil + Diet Slows Prostate Cancer
While prostate cancer affects men of ages, little is known about how to successfully treat it. However, it is widely known among scientific communities (like this one) that a diet low in fat and animal products, yet high in omega-3 can help prevent it. That’s why this study from the journal of Cancer Prevention Research…
Women Need Fish Oil Plus Exercise For Optimal Bone Health
Studies Show That Women Who Exercise And Take Fish Oil Have Less Risk For Bone Loss And Inflammation Why do women need fish oil? It’s no surprise that women are at greater risk for developing certain health conditions. Bone loss is one of them. In fact, 1 out of 2 women over the age of…
Test Your Fish Oil At Home
There is a lot of information on the web about fish oil in the natural triglyceride (TG) form versus the ethyl ester (EE) types, but some of this info is misleading. Let’s clear up a few things. For starters, not all fish oil works the same. In fact, studies (like this one) show that fish…
The Complete Guide To Omega-3 Fats And Your Skin
Great Looking Skin strikes many as a luxury that you’re either born with or not. It’s also pretty hard to ignore. If you could somehow stretch it all out, your skin would cover an area of 22 square feet and accounts for nearly 16% of your total weight. Fortunately, we actually have a lot of…
Fish Oil: Important For Athletes?
Athletes don’t need to consume omega-3 fish oil to continue their hard core training. However, these essential fatty acids may help with the increased physical demands athletes place on their bodies on a day-to-day basis and may even help increase performance. One way to get more omega-3s in your diet is through adding a fish…
Fish Oil And Cholesterol: Does It Really Help?
Over 100 million Americans have high cholesterol, yet many of these individuals can make simple lifestyle changes to improve these levels. You may have heard that taking fish oil with omega-3s can help, but is that REALLY true? First, let’s talk about some important facts about cholesterol and risk factors. Cholesterol Basics High cholesterol is…
A Parent’s Guide to ADHD & Fish Oil Supplements
This guide was designed to be a definitive guide for parents with children who have ADD, or ADHD type symptoms. If you find yourself short on time, I’ve posted a shorter version of this guide here. Introduction Attention Deficit/Hyperactivity Disorder, or ADHD occurs in a fairly large subset of school aged children. Over the years,…
Fish Oil for Pets
A lot of people are familiar with fish oil supplements because they, themselves, take them. It’s only natural then for pet owners to wonder if some of the same positive 8 fish oil benefits that work for them will work for their pets, too. This post will review some of the existing research, and see…
Fish Oil for Weight Loss: Why You Should Consider These 3 Factors
At first, taking fish oil for weight loss might seem a little weird. However, studies show that fish oil can actually help with three factors commonly associated with weight loss. Understanding these factors can help you make smarter decisions when it comes to weight loss. Let’s see what they are. Weight Loss Is Often Associated…
Some Fish Oil Works Better Than Others
A new study has found that certain types of omega-3 fish oil supplements work more efficiently than others. The study, published in Prostaglandins, Leukotrienes, and Essential Fatty Acids, revealed synthetic fish oil supplements which had been converted back to a triglyceride form work up to 50% better than other products currently on the market. According…
Fish Oil For Kids
We’ve seen the studies and read the headlines telling us that fish oil is good for our overall health. We know that the omega-3s in fish oil help reduce inflammation, the number one cause of most preventable conditions. And we definitely understand the importance of only taking high-quality supplements to avoid harmful toxins and pollutions,…
Why You Should Be Taking Fish Oil For Your Arthritis
Arthritis is a condition involving regular or silent inflammation in your joints. Milder cases are annoying because they cause stiffness and pain that’s difficult to treat. Whereas more severe cases can be debilitating and even prevent you from doing the everyday things you enjoy or need to do in order to take care of yourself….
Consumer Reports Votes ‘Yes’ on Fish Oil
According to Consumer Reports, fish oil is good for most individuals and are likely effective for treating certain conditions! The omega-3s found in fish oil supplements include EPA, DHA, and other polyunsaturated fatty acids (PUFAs). These ingredients have been shown to be effective at treating high triglyceride levels and are “likely effective for decreasing the…
How To Evaluate A Fish Oil Supplement
With the recent popularity of fish oil supplements today due their overwhelming range of health benefits, fish oil has never been more available for everybody. Manufacturers are jumping on the bandwagon and coming out with a new fish oil supplement every few months. With all these options available out on the market, choosing the right…
Fish Oil Health: How Does It Help?
Over the years, there have been many studies made on the various benefits fish oil offers to our health. But how many people really know just how extensive the benefits from fish oil are? Let’s try to go through the reasons why fish oil is good for our bodies and why you should seriously consider…
What Is The Best Fish Oil?
While there are extensive studies that make it easy to recognize the myriad of health benefits we could get from fish oil supplements, recognizing what the best fish oil supplement is isn’t so easy. Fish oil has been linked to many wonderful health benefits. Some of these are heart disease prevention, anti-inflammatory properties, and ever…
Fish Oil Side Effects: What Are They, and Should You Be Concerned?
As consumers, we are familiar with side effects. We hear them at the end of TV ads, always spoken in monotone at breakneck speed. We see them wrapped around the sides of pill bottles: tiny text where the manufacturers tried to fit as much into as few words as possible. You have to wonder if…
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