Men, you may want to stand at attention for this one. You can now count improved sexual function, increased muscle growth, and even a reduced risk of prostate cancer among fish oil’s many benefits. But let’s start with the most uncomfortable topic to talk about: sexuality. Erections are really at the core of male…
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Category Archives: fish oil benefits
Omega 3 DHA: Higher Doses Improve Early Childhood Development
According to a new study published in the British Journal of Nutrition, higher doses of omega-3 DHA improve early childhood development. Notice the researchers did not say the supplements were “linked to” early childhood improvements, but instead suggest that improvements are directly caused by DHA-enriched omega-3. That’s a pretty big deal. One of the ways…
Fish Oil Supplements During Pregnancy Can Dramatically Reduce Infant’s Eczema & Egg Allergy Risk
With 1 out of every 5 people in the world suffering from a disease brought on, or made worse, by allergies — pregnant women will want to take note of this study that was recently published in the British Medical Journal because it points to new research suggesting that daily fish oil supplements can decrease…
Fish Oil Ingredient has “Pretty Big Effect” on Heart Health, says Researcher
A new study shows fish oil benefits for heart health include a significantly reduced risk for irregular heart beats, a condition known as atrial fibrillation or arrhythmia. Background info The American Heart Association reports that around 3 million Americans live with irregular heartbeats, a condition known as Atrial Fibrillation (AF) or Arrhythmia. Not unlike other…
Fish Oil Benefits For Strength Training Women: Study
Studies show fish oil benefits may include relief for over 70 health conditions. Now, researchers have reason to believe these benefits extend to women who strength train. The study, published in the American Journal of Clinical Nutrition, is based on the understanding that muscle tone and capacity decreases with age (Rodaki, Rodacki, Pereira, Naliwaiko, Coelho,…
Fish Oil + Diet Slows Prostate Cancer
While prostate cancer affects men of ages, little is known about how to successfully treat it. However, it is widely known among scientific communities (like this one) that a diet low in fat and animal products, yet high in omega-3 can help prevent it. That’s why this study from the journal of Cancer Prevention Research…
Women Need Fish Oil Plus Exercise For Optimal Bone Health
Studies Show That Women Who Exercise And Take Fish Oil Have Less Risk For Bone Loss And Inflammation Why do women need fish oil? It’s no surprise that women are at greater risk for developing certain health conditions. Bone loss is one of them. In fact, 1 out of 2 women over the age of…
Fish Oil for Better Orgasms in Women?
Who doesn’t want better sex? According to plenty of researchers studying hot issues in sexuality, libido, and orgasms those unhappiest with their sex lives tend to be women. Something like 40% of all women between the ages of 18-59 are believed to have experienced some level of sexual dysfunction manifested as difficulty achieving orgasm, lack…
Study Shows Omega 3 Helps With Alcohol Abuse And Mood Disorders
New research shows omega-3 fatty acids – docosahexaenoic acid (DHA) in particular — may play an important role in moderating more than just health conditions specific to the heart, and may have a positive effect on substance abuse and certain mental illnesses. Indiana University School of Medicine researchers just concluded a study investigating the effects…
Fish Oil Supplements for Autism
A Guide for Using Fish Oil as a Treatment for Autism Introduction The prevalence of autistic spectrum disorders (ASD) such as autism and Asperger’s syndrome (ASP) has increased dramatically over the past 10 years and may now affect as many as 6 out of every 1000 children under the age of 5 years. There is…
Study Shows Fish Oil Cure For Lung Cancer
I just saw this article, “A Cure To Lung Cancer May Be In Fish Oil” (you can read it here) and just couldn’t help but share it. It’s about a study was first published in the journal Nutrition and Cancer. The full study is not available as free text online, but a quick google scholar…
Omega-3 Effects On Cancer
Dietary sources of omega-3 fatty acids are more commonly used to treat high cholesterol, or triglycerides. However, several recent studies have shown that fish oil supplements may also be helpful in the treatment of certain cancers. I’ve reviewed the most compelling findings from cancer treatment and prevention studies for you below. Breast Cancer. Women who…
How Taking Fish Oil Can Improve Your Skin
Everybody knows fish oil is good for the heart. In fact, the reason you probably started taking fish oil in the first place was because it lowers cholesterol, improves circulation, and reduces the risk of heart disease. However, very few people know that fish oil is good for your skin, too. But there really is…
Fish Oil Boosts Effects of Green Tea on Alzheimer’s Disease
A new study published in Neuroscience Letters suggests that fish oil may increase the positive effects of green tea on Alzheimer’s disease. The research adds to previous work linking the disease to a special amino acid chain (beta-amyloids), and EGCG which is an antioxidant found in green tea. The study was conducted by researchers at…
Omega-3 Diet Reduces Blood Pressure In Young Adults
A new study finds that Omega-3s lower diastolic blood pressure in young people, and shows even greater effects for people who don’t consider themselves fish eaters. High blood pressure is defined by a systolic (that’s the top number) reading greater than 140 and a diastolic (the bottom one) reading greater than 90 mmHg. If you…
Omega-3s Reduces Periodontal Diseases In Elderly
Presently, there is an abundance of scientific literature on the positive health benefits resulting from regular supplementation of omega-3 fatty acids. Among the benefits previously noted are: reductions in cholesterol, high blood pressure, decreased risk of stroke, and cardiovascular disease. What is not often studied are potential correlations between omega-3s and dental health. Attempting to…
Higher Levels of Omega-3, DHA in Particular, Continue to Benefit Brains Later in Life
New research findings published in the Journal of Nutrition reveals that higher levels of DHA (one of the key omega-3s) appears to correlate with better brain functioning later in adulthood. The study, which was led by Matthew Muldoon of Pittsburgh University, found links between increased DHA and improvements in cognitive skills, as well as short-term…
Omega-3 Fights Mouth Bacteria and Promotes Dental Health
Omega-3s may be good for more than just dental inflammation according to studies from the university of Kentucky. New literature recently published in Molecular Oral Biology reveals that omega-3 fatty acids derived from marine and plant sources appear to be quite effective at fighting bacteria and a wide variety of infectious agents common to the…
Fish Oil May Treat Depression As Effectively As Prozac
Previous studies have suggested lower levels of polyunsaturated fatty acids (PUFAs) specific to the Omega-3s found in fish oil may be involved in mental health conditions like depression. To further explore this link, a team of researchers from Montreal, Canada led by Francois Lesperance devised a study to explore whether fish oil supplements could have…
Study: Omega-3 Makes Bones Stronger and Healthier!
A new study suggests elevated omega-3s, especially DHA, makes for stronger and healthier bones. The short-chain fatty acids known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) have been very popular among health and fitness experts for the past few decades. These two fatty acids are found most commonly in omega-3 supplements and have been…
US Troops May Soon Be Armed With Omega-3
The U.S. Department of Defense, or DOD, is considering fortifying troop rations with omega-3 supplements. Omega-3 fatty acids, particularly the DHA and and EPA types, have been shown in clinical trials to improve conditions such as depression, post-traumatic stress disorder (PTSD), pregnancy, and surgical complications. Lately, the DOD is wondering if the supplement could be…
NASA: Fish Oil Prevents Bone Density Loss In Astronauts
Several studies performed by NASA, the U.S. space agency, have found that the omega-3 fatty acids found in fish oil may aid astronauts in avoiding the loss of bone density that usually accompanies long-term weightlessness during spaceflight. In several different studies published in Journal of Bone and Mineral Research, they found that adding the omega-3…
Fish Oil May Be An Effective Treatment For Male Infertility
The study was on mice, so don’t get your hopes up just yet! But it does look very promising… This study followed up on a study of 150 men in Iran which discovered that infertile men had lower levels of omega-3 fatty acids in their sperm than fertile men. That was the first study of…
Fish Oil Reduces Risk of Colon Cancer
Dr. Sangmi Kim from the National Institute of Environmental Health Sciences in North Carolina was prompted by some small trials on animals and humans to conduct a much larger study on the effect of omega-3 fatty acids from fish oil on colon cancer. They tested 1,503 whites and 369 African Americans, about half of each…
Fish Oil: An Important Part of Substance Abuse Recovery
Eating a diet chock full o’ vitamins and nutrients has always been important, but now research shows that there could be a link between drug addiction and dietary deficiencies. Carolyn Reuben, a nutrition expert (and the executive director of the Community Addiction Recovery Association in Sacramento, CA) says that the human body can react to certain dietary deficiencies in a manner that can ultimately lead to mood disorders and/or addiction. She and other nutritionists view omega-3 deficiency as part of the problem.
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