Lovaza, formerly Omacor, is a highly refined fish oil product from GlaxoSmithKline that’s available only by prescription for the treatment of high blood triglycerides. The bad news is that Lovaza is an Ethyl Ester, and at a cost of around $70 per capsule per month, it’s extremely expensive. If you were to take 4 capsules…
Learn the amazing benefits of fish oil and omega-3 for health, heart, brain and children.
Category Archives: Fish Oil FAQs
Can Fish Oil Lower Your Diabetes Risk?
The role of fish oil reducing type 2 diabetes risk has researchers scratching their heads this week as omega-3 fatty acids appear to be more closely tied to this condition than previously thought. Of course, this is not the first time a link between fish oil and diabetes has been looked at by researchers. In…
Fish Oil: Important For Athletes?
Athletes don’t need to consume omega-3 fish oil to continue their hard core training. However, these essential fatty acids may help with the increased physical demands athletes place on their bodies on a day-to-day basis and may even help increase performance. One way to get more omega-3s in your diet is through adding a fish…
Your Guide To Fish Oil Dosage: How Much Should You Really Take?
After questions about fish oil benefits, dosage is one of the more popular areas that health conscious consumers want to know more about. If you, yourself, have ever tried to look up the appropriate dosing recommendations for omega-3 supplements, you know it’s not exactly easy to decipher all the facts. Why All The Confusion About…
The Silent Inflammation Profile (SIP) Test Measures AA:EPA Ratio
What’s The SIP Test, Anyway? SIP stands for Silent Inflammation Profile. It’s a blood test you can have your doctor order, or in some cases, even buy online. Put simply – the test tells you if your omega-3 ratio is good or bad. It tells you exactly how “silent inflammation” is in your body based…
What is Deep Sea Fish Oil and Should You Buy It?
As the science and health community continues to study and learn more and more about fish oil benefits, it seems that we’re hearing about fish oil in the news and seeing new products pop up constantly. One of the terms you may have seen describing fish oil is “deep sea fish oil”. So what exactly…
What is Oxidation?
The answer is related to why our bodies need antioxidants. Ever heard of antioxidants? Of course you have, since every new health product on the market boasts about its antioxidant properties and scientists have been telling us for decades to get more of them. Everything from blueberries to olive oil to green tea are recommended…
Is Fish Oil America’s Next Top Super Supplement?
For years now, you may have been trying to eat more fish or even take supplements, since you know about fish oil’s heart healthy benefits. You may have even heard about fish oil’s role as brain food. Is fish oil all powerful? What’s the science behind it? Omega 3 through 9 Fish oil has risen…
How To Evaluate A Fish Oil Supplement
With the recent popularity of fish oil supplements today due their overwhelming range of health benefits, fish oil has never been more available for everybody. Manufacturers are jumping on the bandwagon and coming out with a new fish oil supplement every few months. With all these options available out on the market, choosing the right…
Fish Oil Health: How Does It Help?
Over the years, there have been many studies made on the various benefits fish oil offers to our health. But how many people really know just how extensive the benefits from fish oil are? Let’s try to go through the reasons why fish oil is good for our bodies and why you should seriously consider…
What Is The Best Fish Oil?
While there are extensive studies that make it easy to recognize the myriad of health benefits we could get from fish oil supplements, recognizing what the best fish oil supplement is isn’t so easy. Fish oil has been linked to many wonderful health benefits. Some of these are heart disease prevention, anti-inflammatory properties, and ever…
What To Look For In Fish Oil Pills
When choosing fish oil pills, the most important question to be asking is: How safe is this product? Like all other fish products, fish oil pills are subject to risks of contamination. In fact, it’s gotten so bad that the FDA has issued statements asking us to limit the amount of fish we consume. Fish…
Is Fish Oil the Fountain of Youth?
By now, you’ve probably heard that fish oil is extremely beneficial for the heart, especially for those already suffering from heart disease. But did you know that in general, taking fish oil might increase your life expectancy?
According to a new study published in the Journal of the American Medical Association, heart disease patients with the highest blood levels of omega-3 fatty acids appear to age more slowly than those with the lowest blood levels.
Fish Oil: Everything You Wanted to Know
We’ve all heard all the amazing claims that fish oil can improve our health in myriad ways. Thousands of studies have been done on fish oil over the years, and there are many benefits that they report. Here is a quick list of the health benefits that have been most studied and proven for fish…
Fish Oil Supplements: A Consumer Guide
Innumerable studies in recent years have underscored the importance of omega-3s for health. Our bodies cannot manufacture omega-3s, so we must get them in our diet. The most common way that people consume omega-3 is by eating fish (read about other sources here). However, this guide will explain the problems with deriving omega 3 fatty…
Fish Oils – What Kinds Are Available?
As society becomes more and more conscious about healthy living, there has been a marked increase in the interest in fish oils and their numerous benefits to our health. What makes fish oils so healthy is the fact that they are loaded with Omega-3 acids which boasts numerous benefits to our health. A few examples…
Krill Oil: Does It Live Up to the Hype?
Krill are tiny shrimp-like crustaceans that are the primary food source for whales. A blue whale will eat up to 8,000 pounds of krill everyday! Like most things that crawl out of the ocean, the Japanese consume krill, where it’s called okiami, as part of their diet. There has recently been a great deal of…
Cod Liver – What’s So Special?
A lot of people are interested in cod liver supplements because they remember taking it as a kid. However, a lot has definitely changed since then. Since the cod liver functions to filter out impurities in the cod’s blood, that should tell you that it’s probably not something good for you to consume — Imagine…
Cod Liver Oil – Is It a Safe Source of Omega-3?
Some people may remember Grandma always saying to take your cod liver oil. As foul- tasting and pungent as it was, Grandma was onto something. At one point, it was fairly common knowledge that a person should take cod liver oil for general health purposes, but that knowledge was lost in more recent generations, perhaps because it was so awful-tasting and how could something so unpalatable be good for you? While this may seem like rather poor rationale, perhaps they were onto something also! It turns out that cod liver oil can actually be harmful due to toxic levels of Vitamin A. Considering the liver is the filter of the body, perhaps this should come as no surprise!
Fish Oil Side Effects: What Are They, and Should You Be Concerned?
As consumers, we are familiar with side effects. We hear them at the end of TV ads, always spoken in monotone at breakneck speed. We see them wrapped around the sides of pill bottles: tiny text where the manufacturers tried to fit as much into as few words as possible. You have to wonder if…
Omega 3 Fish Oil: What Is It, and What Are The Benefits?
Omega-3 fish oil has been shown in many studies to help with a variety of conditions. ADHD, Alzheimer’s, Diabetes, Depression, High Cholesterol, Heart Disease — the list goes on and on. The reason it’s so useful is because omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaeonic acid) from omega-3 fish oil are precursors to anti-inflammatory chemicals…
Liver Oil – What kinds are there, and are they safe?
There are generally two kinds of liver oil supplements that people take — cod liver oil and shark liver oil. Unfortunately, both have much to be desired. Cod liver oil is a much more common liver oil, and has been taken traditionally for health reasons. The primary benefits of cod liver oil are omega-3 fatty…
Can Omega-3 Relieve Asthma?
Asthma sufferers take note! As readers of this blog might know, omega-3 fish oil has been found to reduce exercise-induced restriction of airways and relieve allergies. Now, researchers are investigating the ability of omega-3 supplements to relieve asthma: John Brannan wants to determine if combating asthma can be adding to the list of fish oil…
Fish Oil Used to Treat Heart Attacks in Europe, But Not US?
Currently the most e-mailed article on the New York Times Website is one about fish oil being used in Europe after heart attacks, but not in the United States. Every patient in the cardiac care unit at the San Filippo Neri Hospital who survives a heart attack goes home with a prescription for purified fish…
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