Studies show fish oil benefits may include relief for over 70 health conditions. Now, researchers have reason to believe these benefits extend to women who strength train. The study, published in the American Journal of Clinical Nutrition, is based on the understanding that muscle tone and capacity decreases with age (Rodaki, Rodacki, Pereira, Naliwaiko, Coelho,…
Learn the amazing benefits of fish oil and omega-3 for health, heart, brain and children.
Category Archives: Fitness, Sports and Athletic Uses
Fish Oil: Important For Athletes?
Athletes don’t need to consume omega-3 fish oil to continue their hard core training. However, these essential fatty acids may help with the increased physical demands athletes place on their bodies on a day-to-day basis and may even help increase performance. One way to get more omega-3s in your diet is through adding a fish…
Fish Oil for Weight Loss: Why You Should Consider These 3 Factors
At first, taking fish oil for weight loss might seem a little weird. However, studies show that fish oil can actually help with three factors commonly associated with weight loss. Understanding these factors can help you make smarter decisions when it comes to weight loss. Let’s see what they are. Weight Loss Is Often Associated…
Fish Oil Improves Lung Performance in Athletes
A new study suggests omega-3 supplements may improve lung performance during training, but is fish oil important for athletes? As a variable describing lung functioning, forced vital capacity (FVC) and forced expiratory volume in one second (FEV1) influence an athlete’s performance both before and during training exercises. In general, FVC refers to lung volume and…
Fish Oil Shows Promise for Type II Diabetes and Bodybuilders!
A recent fish oil study out of Texas A&M found that fish oil improved the ability of muscle cells to take up glucose, or blood sugar, in the presence of insulin. This is good news for those with Type II Diabetes because Type II Diabetes is a condition where cells resist insulin and therefore are…
Want to Get Physically Fit? Try Fish Oil.
Bicycling.com has an older article, like many others out there, aimed at debunking long-held myths about fat: “Studies show that higher-fat diets make more sense for fit people than low-fat diets,” says nutritionist Liz Applegate, Ph.D., author of Encyclopedia of Sports & Fitness Nutrition. “In one study, endurance athletes ran up to 24 percent longer…
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