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	<title>Which Fish Oil Benefit Do You Want to Learn About?Fitness, Sports and Athletic Uses | Which Fish Oil Benefit Do You Want to Learn About?</title>
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	<description>Learn the amazing benefits of fish oil and omega-3 for health, heart, brain and children.</description>
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		<title>Fish Oil Benefits For Strength Training Women: Study</title>
		<link>http://www.fishoilblog.com/fish-oil-benefits-for-strength-training-women-study.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-benefits-for-strength-training-women-study.php#comments</comments>
		<pubDate>Wed, 11 Jan 2012 16:45:11 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[Fitness, Sports and Athletic Uses]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[american journal of clinical nutrition]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=2091</guid>
		<description><![CDATA[Studies show fish oil benefits may include relief for over 70 health conditions. Now, researchers have reason to believe these benefits extend to women who strength train. The study, published in the American Journal of Clinical Nutrition, is based on the understanding that muscle tone and capacity decreases with age (Rodaki, Rodacki, Pereira, Naliwaiko, Coelho,...]]></description>
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		<title>Fish Oil: Important For Athletes?</title>
		<link>http://www.fishoilblog.com/fish-oil-important-for-athletes.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-important-for-athletes.php#comments</comments>
		<pubDate>Tue, 24 May 2011 18:33:18 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fish Oil FAQs]]></category>
		<category><![CDATA[Fitness, Sports and Athletic Uses]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[high intensity training]]></category>
		<category><![CDATA[HIT]]></category>
		<category><![CDATA[lung performance]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1348</guid>
		<description><![CDATA[Athletes don’t need to consume omega-3 fish oil to continue their hard core training. However, these essential fatty acids may help with the increased physical demands athletes place on their bodies on a day-to-day basis and may even help increase performance. One way to get more omega-3s in your diet is through adding a fish...]]></description>
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		<title>Fish Oil for Weight Loss: Why You Should Consider These 3 Factors</title>
		<link>http://www.fishoilblog.com/fish-oil-weight-loss-wconsider-these-factors.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-weight-loss-wconsider-these-factors.php#comments</comments>
		<pubDate>Mon, 07 Mar 2011 22:04:38 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fish Oil for Weight Loss]]></category>
		<category><![CDATA[Fitness, Sports and Athletic Uses]]></category>
		<category><![CDATA[american journal of clinical nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1132</guid>
		<description><![CDATA[At first, taking fish oil for weight loss might seem a little weird. However, studies show that fish oil can actually help with three factors commonly associated with weight loss. Understanding these factors can help you make smarter decisions when it comes to weight loss. Let’s see what they are. Weight Loss Is Often Associated...]]></description>
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		<title>Fish Oil Improves Lung Performance in Athletes</title>
		<link>http://www.fishoilblog.com/fish-oil-improves-lung-respiratory-performance-athletes.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-improves-lung-respiratory-performance-athletes.php#comments</comments>
		<pubDate>Wed, 02 Jun 2010 00:17:41 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Fish Oil Allergy, Fish Oil Asthma]]></category>
		<category><![CDATA[Fitness, Sports and Athletic Uses]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Journal of Science and Medicine in Sport]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[pulmonary]]></category>
		<category><![CDATA[respiration]]></category>
		<category><![CDATA[respiratory]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=829</guid>
		<description><![CDATA[A new study suggests omega-3 supplements may improve lung performance during training, but is fish oil important for athletes? As a variable describing lung functioning, forced vital capacity (FVC) and forced expiratory volume in one second (FEV1) influence an athlete&#8217;s performance both before and during training exercises. In general, FVC refers to lung volume and...]]></description>
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		<title>Fish Oil Shows Promise for Type II Diabetes and Bodybuilders!</title>
		<link>http://www.fishoilblog.com/fish-oil-shows-promise-for-type-ii-diabetes-and-bodybuilders.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-shows-promise-for-type-ii-diabetes-and-bodybuilders.php#comments</comments>
		<pubDate>Wed, 14 Jun 2006 15:03:48 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Diabetes Treatment]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[Fitness, Sports and Athletic Uses]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/benefits/fish-oil-shows-promise-for-type-ii-diabetes-and-bodybuilders.php</guid>
		<description><![CDATA[A recent fish oil study out of Texas A&#38;M found that fish oil improved the ability of muscle cells to take up glucose, or blood sugar, in the presence of insulin. This is good news for those with Type II Diabetes because Type II Diabetes is a condition where cells resist insulin and therefore are...]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Want to Get Physically Fit? Try Fish Oil.</title>
		<link>http://www.fishoilblog.com/want-to-get-physically-fit-try-fish-oil.php</link>
		<comments>http://www.fishoilblog.com/want-to-get-physically-fit-try-fish-oil.php#comments</comments>
		<pubDate>Wed, 02 Feb 2005 15:50:21 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Fitness, Sports and Athletic Uses]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[testosterone]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.marshallsontag.com/fishoilblog2/?p=11</guid>
		<description><![CDATA[Bicycling.com has an older article, like many others out there, aimed at debunking long-held myths about fat: &#8220;Studies show that higher-fat diets make more sense for fit people than low-fat diets,&#8221; says nutritionist Liz Applegate, Ph.D., author of Encyclopedia of Sports &#38; Fitness Nutrition. &#8220;In one study, endurance athletes ran up to 24 percent longer...]]></description>
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