Learn the amazing benefits of fish oil and omega-3 for health, heart, brain and children.

  • For Kids

    It helps children with concentration, learning & memory. »
  • Weight Loss

    Fish oil accelerates your metabolism. »
  • Women's Health

    Fish oil helps PMS, menopause and breast health. »
  • Arthritis

    Fish oil relieves joint swelling and pain. »
  • Skin Health

    Fish oil can give you healthier skin and complexion. »

Fish Oil Benefits For Strength Training Women: Study

Studies show fish oil benefits may include relief for over 70 health conditions. Now, researchers have reason to believe these benefits extend to women who strength train. The study, published in the American Journal of Clinical Nutrition, is based on the understanding that muscle tone and capacity decreases with age (Rodaki, Rodacki, Pereira, Naliwaiko, Coelho,Continue Reading

Fish Oil + Diet Slows Prostate Cancer

While prostate cancer affects men of ages, little is known about how to successfully treat it. However, it is widely known among scientific communities (like this one) that a diet low in fat and animal products, yet high in omega-3 can help prevent it. That’s why this study from the journal of Cancer Prevention ResearchContinue Reading

Prescription Fish Oil: Are They Any Good?

Lovaza, formerly Omacor, is a highly refined fish oil product from GlaxoSmithKline that’s available only by prescription for the treatment of high blood triglycerides. The bad news is that Lovaza is an Ethyl Ester, and at a cost of around $70 per capsule per month, it’s extremely expensive. If you were to take 4 capsulesContinue Reading

Women Need Fish Oil Plus Exercise For Optimal Bone Health

Studies Show That Women Who Exercise And Take Fish Oil Have Less Risk For Bone Loss And Inflammation Why do women need fish oil? It’s no surprise that women are at greater risk for developing certain health conditions. Bone loss is one of them. In fact, 1 out of 2 women over the age ofContinue Reading

Read Fish Oil Labels Like A Pro

All fish oil products should clearly list their ingredients and nutritional content in a section that’s labeled as Supplement Facts. Reading this list can be a little overwhelming the first time you see it, but it doesn’t have to be. Before we get started, let’s cover the basics. What are omega-3s anyway? Omega-3s are typesContinue Reading

Test Your Fish Oil At Home

There is a lot of information on the web about fish oil in the natural triglyceride (TG) form versus the ethyl ester (EE) types, but some of this info is misleading. Let’s clear up a few things. For starters, not all fish oil works the same. In fact, studies (like this one) show that fishContinue Reading

Why I Take Fish Oil

Everyday, I see some report, study, or article touting all the impressively wonderful health benefits of omega-3 fats. But, that’s not why I personally take fish oil. In my case, I’m young and healthy. I exercise daily, & I generally avoid eating lots of processed crap. Like everyone else reading this blog, I know allContinue Reading