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	<title>Which Fish Oil Benefit Do You Want to Learn About?fish oil | Which Fish Oil Benefit Do You Want to Learn About?</title>
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	<link>http://www.fishoilblog.com</link>
	<description>Learn the amazing benefits of fish oil and omega-3 for health, heart, brain and children.</description>
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		<title>Fish Oil + Diet Slows Prostate Cancer</title>
		<link>http://www.fishoilblog.com/fish-oil-diet-slows-prostate-cancer.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-diet-slows-prostate-cancer.php#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:42:52 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[journal of Cancer Prevention Research]]></category>
		<category><![CDATA[prostate cancer]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=2083</guid>
		<description><![CDATA[While prostate cancer affects men of ages, little is known about how to successfully treat it. However, it is widely known among scientific communities (like this one) that a diet low in fat and animal products, yet high in omega-3 can help prevent it. That’s why this study from the journal of Cancer Prevention Research...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Women Need Fish Oil Plus Exercise For Optimal Bone Health</title>
		<link>http://www.fishoilblog.com/women-need-fish-oil-plus-exercise-for-optimal-bone-health.php</link>
		<comments>http://www.fishoilblog.com/women-need-fish-oil-plus-exercise-for-optimal-bone-health.php#comments</comments>
		<pubDate>Thu, 27 Oct 2011 17:56:40 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[NASA]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Science of Fish Oil]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=2068</guid>
		<description><![CDATA[Studies Show That Women Who Exercise And Take Fish Oil Have Less Risk For Bone Loss And Inflammation Why do women need fish oil? It’s no surprise that women are at greater risk for developing certain health conditions. Bone loss is one of them. In fact, 1 out of 2 women over the age of...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Test Your Fish Oil At Home</title>
		<link>http://www.fishoilblog.com/test-your-fish-oil-at-home.php</link>
		<comments>http://www.fishoilblog.com/test-your-fish-oil-at-home.php#comments</comments>
		<pubDate>Tue, 30 Aug 2011 14:02:54 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Fish Oil Contamination & Safety]]></category>
		<category><![CDATA[absorption]]></category>
		<category><![CDATA[ethyl esters]]></category>
		<category><![CDATA[natural triglyceride]]></category>
		<category><![CDATA[polystyrene]]></category>
		<category><![CDATA[styrofoam]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1626</guid>
		<description><![CDATA[There is a lot of information on the web about fish oil in the natural triglyceride (TG) form versus the ethyl ester (EE) types, but some of this info is misleading. Let&#8217;s clear up a few things. For starters, not all fish oil works the same. In fact, studies (like this one) show that fish...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I Take Fish Oil</title>
		<link>http://www.fishoilblog.com/why-i-take-fish-oil.php</link>
		<comments>http://www.fishoilblog.com/why-i-take-fish-oil.php#comments</comments>
		<pubDate>Fri, 12 Aug 2011 14:15:02 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Success Stories]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin health]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1589</guid>
		<description><![CDATA[Everyday, I see some report, study, or article touting all the impressively wonderful health benefits of omega-3 fats. But, that’s not why I personally take fish oil. In my case, I’m young and healthy. I exercise daily, &#38; I generally avoid eating lots of processed crap. Like everyone else reading this blog, I know all...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fish Oil Benefits For Moms: How To Have A Healthier Pregnancy</title>
		<link>http://www.fishoilblog.com/fish-oil-benefits-for-moms-healthier-pregnancy.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-benefits-for-moms-healthier-pregnancy.php#comments</comments>
		<pubDate>Thu, 04 Aug 2011 16:00:26 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Fish Oil Pregnancy]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Journal of Pediatrics]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1571</guid>
		<description><![CDATA[Study: Infants Are 24% Healthier When Mothers Take Fish Oil During Pregnancy. Arguably, the only thing better than actually being pregnant is having a healthy pregnancy. A new study published in the international journal on child health and wellness research, Pediatrics, shows that moms might have more influence over their pregnancies than was previously thought&#8230;just...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Complete Guide To Omega-3 Fats And Your Skin</title>
		<link>http://www.fishoilblog.com/the-complete-guide-to-omega-3-fats-and-your-skin.php</link>
		<comments>http://www.fishoilblog.com/the-complete-guide-to-omega-3-fats-and-your-skin.php#comments</comments>
		<pubDate>Fri, 22 Jul 2011 17:02:01 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Acne and Skin Health]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Science of Fish Oil]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin health]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1561</guid>
		<description><![CDATA[Great Looking Skin strikes many as a luxury that you’re either born with or not. It’s also pretty hard to ignore. If you could somehow stretch it all out, your skin would cover an area of 22 square feet and accounts for nearly 16% of your total weight. Fortunately, we actually have a lot of...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Pregnant Moms Need To Know About Fish Oil</title>
		<link>http://www.fishoilblog.com/what-pregnant-moms-need-to-know-about-fish-oil.php</link>
		<comments>http://www.fishoilblog.com/what-pregnant-moms-need-to-know-about-fish-oil.php#comments</comments>
		<pubDate>Fri, 01 Jul 2011 11:08:37 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Fish Oil for Kids, Fish Oil for Children]]></category>
		<category><![CDATA[Fish Oil Pregnancy]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[National Institutes of Health]]></category>
		<category><![CDATA[NIH]]></category>
		<category><![CDATA[postpartum depression]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1514</guid>
		<description><![CDATA[Every mother-to-be worries about postpartum depression. A few have probably even wondered if fish oil could help. This specific type of depression usually affects women in the first 3 months following the birth of her child. Symptoms are identical to those observed in traditional depression, but can also include a diminished ability for a mother...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Your Guide To Fish Oil Dosage: How Much Should You Really Take?</title>
		<link>http://www.fishoilblog.com/fish-oil-dosage.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-dosage.php#comments</comments>
		<pubDate>Thu, 05 May 2011 16:02:33 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Fish Oil FAQs]]></category>
		<category><![CDATA[Science of Fish Oil]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[dosage]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[omega-3]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1238</guid>
		<description><![CDATA[After questions about fish oil benefits, dosage is one of the more popular areas that health conscious consumers want to know more about. If you, yourself, have ever tried to look up the appropriate dosing recommendations for omega-3 supplements, you know it’s not exactly easy to decipher all the facts. Why All The Confusion About...]]></description>
		<wfw:commentRss>http://www.fishoilblog.com/fish-oil-dosage.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oil And Cholesterol: Does It Really Help?</title>
		<link>http://www.fishoilblog.com/fish-oil-cholesterol.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-cholesterol.php#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:41:42 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fish Oil Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[red yeast rice]]></category>
		<category><![CDATA[VLDL]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1231</guid>
		<description><![CDATA[Over 100 million Americans have high cholesterol, yet many of these individuals can make simple lifestyle changes to improve these levels. You may have heard that taking fish oil with omega-3s can help, but is that REALLY true? First, let’s talk about some important facts about cholesterol and risk factors. Cholesterol Basics High cholesterol is...]]></description>
		<wfw:commentRss>http://www.fishoilblog.com/fish-oil-cholesterol.php/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What is DHA, or Docosahexaeonic Acid?</title>
		<link>http://www.fishoilblog.com/dha-docosahexaeonic-acid.php</link>
		<comments>http://www.fishoilblog.com/dha-docosahexaeonic-acid.php#comments</comments>
		<pubDate>Thu, 24 Feb 2011 20:54:28 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Omega-3 Sources]]></category>
		<category><![CDATA[Science of Fish Oil]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=994</guid>
		<description><![CDATA[Overview Your brain uses two types of fatty acids to build new cells. One of them is omega-3, the other is omega-6, together they are “essential” for the brain to function and so are referred to as essential fatty acids, or EFAs. In this guide, we will focus on omega-3s , however, you must first...]]></description>
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		<slash:comments>0</slash:comments>
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