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	<title>Which Fish Oil Benefit Do You Want to Learn About?flax | Which Fish Oil Benefit Do You Want to Learn About?</title>
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	<description>Learn the amazing benefits of fish oil and omega-3 for health, heart, brain and children.</description>
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		<title>What Foods Have Omega-3s?</title>
		<link>http://www.fishoilblog.com/what-foods-have-omega-3s.php</link>
		<comments>http://www.fishoilblog.com/what-foods-have-omega-3s.php#comments</comments>
		<pubDate>Fri, 04 Feb 2011 18:37:43 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Omega-3 Sources]]></category>
		<category><![CDATA[algae]]></category>
		<category><![CDATA[canola]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[cod liver]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[krill]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seal]]></category>
		<category><![CDATA[shark]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[whale]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1118</guid>
		<description><![CDATA[I know very few people think fish oil is a miracle from God. You know this, too. Like me, you probably just want to do the best you can. You want to eat less of the junk food that’s bad for you, and more of the ‘super foods’ that are actually good for you. Unfortunately,...]]></description>
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		<title>Fish Oil vs. Flax Seed Oil: Are all omega-3 sources created equal?</title>
		<link>http://www.fishoilblog.com/fish-oil-vs-flaxseed-oil-epa-dha-ala-omega-3.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-vs-flaxseed-oil-epa-dha-ala-omega-3.php#comments</comments>
		<pubDate>Sat, 25 Jul 2009 23:52:50 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[flaxseed oil]]></category>
		<category><![CDATA[Omega-3 Sources]]></category>
		<category><![CDATA[ALA]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil vs. flax seed oil]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flax seed oil]]></category>
		<category><![CDATA[omega-3]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=170</guid>
		<description><![CDATA[If you've checked out FishOilBlog.com before, you know that a flood of research published in recent years confirms the heart/health benefits of omega-3s (and you may have also picked up on the fact that the modern Western diet is severely deficient in omega-3s and high in omega-6s!).

Both fish oil and flaxseed oil contain omega-3, but only fish oils contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These long-chain omega-3s play an extremely important role in the normal function of the heart, brain, eyes, nervous system, kidney and liver. (DHA is also a key constituent of cell membranes, especially in the brain and eyes.) Flaxseed oil, on the other hand, contains ALA, a short-chain omega-3. In order to derive any health benefits from flaxseed oil, the human body must first go through an extra step converting the ALA to EPA/DHA.]]></description>
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