Tag Archive: Menopause

7 Fish Oil Tips for Brilliant Women

Fish Oil for Women

That’s more than an eye-catching title, ladies…you know that fish oil packs a healthy punch, but you probably didn’t know about the fish oil benefits that are specifically related to women. 1. Improves brain health Yes – brain health is one of them! DHA, one of the major omega-3s in fish oil, helps grow your…

Omega-3s May Reduce Menopause-related Distress, Depression & Hot Flashes

Here’s some great news for women going through menopause! A recent study, published earlier this year in the American Journal of Clinical Nutrition, presents the first evidence that fish oil supplements are effective for treating common menopause-related mental health problems. The researchers conducting the double-blind trial recruited 120 women ages 40 to 55 and divided…

Real Time Web Analytics