Tag Archive: omega-3 fatty acids

7 Omega-3 Foods: What Can You Eat to Get Omega-3s?

Medicinal Herbs, Spices, Seeds

While omega-3 supplements such as fish oil have become extremely popular in recent years, many people naturally are interested in obtaining their nutrients from food rather than supplements. They believe, perhaps rightly so, that nutrients in their natural form have not undergone processing that could affect their quality and potency. This is especially true with…

What is Oxidation?

The answer is related to why our bodies need antioxidants. Ever heard of antioxidants? Of course you have, since every new health product on the market boasts about its antioxidant properties and scientists have been telling us for decades to get more of them. Everything from blueberries to olive oil to green tea are recommended…

Real Time Web Analytics