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	<title>Which Fish Oil Benefit Do You Want to Learn About?omega-3s | Which Fish Oil Benefit Do You Want to Learn About?</title>
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	<description>Learn the amazing benefits of fish oil and omega-3 for health, heart, brain and children.</description>
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		<title>Fish Oil Ingredient has “Pretty Big Effect” on Heart Health, says Researcher</title>
		<link>http://www.fishoilblog.com/fish-oil-ingredient-has-pretty-big-effect-on-heart-health-says-researcher.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-ingredient-has-pretty-big-effect-on-heart-health-says-researcher.php#comments</comments>
		<pubDate>Fri, 03 Feb 2012 22:14:21 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[Fish Oil Heart]]></category>
		<category><![CDATA[arrhythmia]]></category>
		<category><![CDATA[atrial fibrillation]]></category>
		<category><![CDATA[harvard]]></category>
		<category><![CDATA[mayo clinic]]></category>
		<category><![CDATA[omega-3s]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=2100</guid>
		<description><![CDATA[A new study shows fish oil benefits for heart health include a significantly reduced risk for irregular heart beats, a condition known as atrial fibrillation or arrhythmia. Background info The American Heart Association reports that around 3 million Americans live with irregular heartbeats, a condition known as Atrial Fibrillation (AF) or Arrhythmia. Not unlike other...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Read Fish Oil Labels Like A Pro</title>
		<link>http://www.fishoilblog.com/read-fish-oil-labels-like-a-pro.php</link>
		<comments>http://www.fishoilblog.com/read-fish-oil-labels-like-a-pro.php#comments</comments>
		<pubDate>Sat, 03 Sep 2011 12:52:28 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Fish Oil Supplements]]></category>
		<category><![CDATA[Omega-3 Sources]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[dosage]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1631</guid>
		<description><![CDATA[All fish oil products should clearly list their ingredients and nutritional content in a section that’s labeled as Supplement Facts. Reading this list can be a little overwhelming the first time you see it, but it doesn’t have to be. Before we get started, let’s cover the basics. What are omega-3s anyway? Omega-3s are types...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Fish Oil Helps Depression</title>
		<link>http://www.fishoilblog.com/how-fish-oil-helps-depression.php</link>
		<comments>http://www.fishoilblog.com/how-fish-oil-helps-depression.php#comments</comments>
		<pubDate>Fri, 10 Sep 2010 09:42:50 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[Fish Oil for Depression & Anxiety]]></category>
		<category><![CDATA[Science of Fish Oil]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[american journal of clinical nutrition]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Journal of Aging & Health]]></category>
		<category><![CDATA[Journal of Clinical Psychiatry]]></category>
		<category><![CDATA[mood disorders]]></category>
		<category><![CDATA[omega-3s]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=1058</guid>
		<description><![CDATA[So many people think that the only way to deal with depression is through prescription drugs. Still others think that it’s just something you need to learn to live with. Yet, current research points to omega-3 dietary requirements that play a big part in mood disorders, including chronic and severe depression. Put more clearly, if...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Omega-3s Reduces Periodontal Diseases In Elderly</title>
		<link>http://www.fishoilblog.com/omega-3s-reduces-periodontal-diseases-elderly.php</link>
		<comments>http://www.fishoilblog.com/omega-3s-reduces-periodontal-diseases-elderly.php#comments</comments>
		<pubDate>Sun, 01 Aug 2010 22:04:11 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[Fish Oil for Elderly and Senior Citizens]]></category>
		<category><![CDATA[Science of Fish Oil]]></category>
		<category><![CDATA[dental health]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[Periodontal Disease]]></category>
		<category><![CDATA[senior]]></category>
		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=843</guid>
		<description><![CDATA[Presently, there is an abundance of scientific literature on the positive health benefits resulting from regular supplementation of omega-3 fatty acids. Among the benefits previously noted are: reductions in cholesterol, high blood pressure, decreased risk of stroke, and cardiovascular disease. What is not often studied are potential correlations between omega-3s and dental health. Attempting to...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Omega-3 Fights Mouth Bacteria and Promotes Dental Health</title>
		<link>http://www.fishoilblog.com/omega-3-fights-mouth-bacteria-promotes-dental-health.php</link>
		<comments>http://www.fishoilblog.com/omega-3-fights-mouth-bacteria-promotes-dental-health.php#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:20:16 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[dental health]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[Science of Fish Oil]]></category>
		<category><![CDATA[antibacterial]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[Dental]]></category>
		<category><![CDATA[dentist]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Molecular Oral Biology]]></category>
		<category><![CDATA[mouth]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[Oral Health]]></category>
		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=840</guid>
		<description><![CDATA[Omega-3s may be good for more than just dental inflammation according to studies from the university of Kentucky. New literature recently published in Molecular Oral Biology reveals that omega-3 fatty acids derived from marine and plant sources appear to be quite effective at fighting bacteria and a wide variety of infectious agents common to the...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Fish Oil the Fountain of Youth?</title>
		<link>http://www.fishoilblog.com/can-fish-oil-help-turn-back-the-clock.php</link>
		<comments>http://www.fishoilblog.com/can-fish-oil-help-turn-back-the-clock.php#comments</comments>
		<pubDate>Fri, 22 Jan 2010 11:25:59 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Fish Oil FAQs]]></category>
		<category><![CDATA[Science of Fish Oil]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil heart]]></category>
		<category><![CDATA[fish oil heart disease]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[life expectancy]]></category>
		<category><![CDATA[omega-3s]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=476</guid>
		<description><![CDATA[By now, you've probably heard that fish oil is extremely beneficial for the heart, especially for those already suffering from heart disease. But did you know that in general, taking fish oil might increase your life expectancy?

According to a new study published in the Journal of the American Medical Association, heart disease patients with the highest blood levels of omega-3 fatty acids appear to age more slowly than those with the lowest blood levels.]]></description>
		<wfw:commentRss>http://www.fishoilblog.com/can-fish-oil-help-turn-back-the-clock.php/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oil: Everything You Wanted to Know</title>
		<link>http://www.fishoilblog.com/fish-oil-fish-oil.php</link>
		<comments>http://www.fishoilblog.com/fish-oil-fish-oil.php#comments</comments>
		<pubDate>Fri, 22 Jan 2010 07:02:55 +0000</pubDate>
		<dc:creator>Marshall Sontag</dc:creator>
				<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil benefits]]></category>
		<category><![CDATA[Fish Oil FAQs]]></category>
		<category><![CDATA[Science of Fish Oil]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[omega-3s]]></category>

		<guid isPermaLink="false">http://www.fishoilblog.com/?p=471</guid>
		<description><![CDATA[We&#8217;ve all heard all the amazing claims that fish oil can improve our health in myriad ways. Thousands of studies have been done on fish oil over the years, and there are many benefits that they report. Here is a quick list of the health benefits that have been most studied and proven for fish...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Omega-6 Levels in Brain Linked to Depression</title>
		<link>http://www.fishoilblog.com/omega-6-levels-in-brain-linked-to-depression.php</link>
		<comments>http://www.fishoilblog.com/omega-6-levels-in-brain-linked-to-depression.php#comments</comments>
		<pubDate>Sat, 28 May 2005 02:45:20 +0000</pubDate>
		<dc:creator>Jessica Johnson</dc:creator>
				<category><![CDATA[Fish Oil for Depression & Anxiety]]></category>
		<category><![CDATA[Science of Fish Oil]]></category>
		<category><![CDATA[arachadonic acid]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[omega-6s]]></category>

		<guid isPermaLink="false">http://www.marshallsontag.com/fishoilblog2/?p=33</guid>
		<description><![CDATA[A new study found that depressed rats had higher levels of Omega-6 fatty acids in their brains. The researchers were surprised: &#8220;The finding that in the depressive rats the omega-3 fatty acid levels were not decreased, but arachidonic acid was substantially increased as compared to controls is somewhat unexpected.&#8221; Arachidonic acid is a metabolite (or...]]></description>
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		<slash:comments>6</slash:comments>
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