Tag Archive: Perimenopause

Omega-3s May Reduce Menopause-related Distress, Depression & Hot Flashes

Here’s some great news for women going through menopause! A recent study, published earlier this year in the American Journal of Clinical Nutrition, presents the first evidence that fish oil supplements are effective for treating common menopause-related mental health problems. The researchers conducting the double-blind trial recruited 120 women ages 40 to 55 and divided…

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