For years now, you may have been trying to eat more fish or even take supplements, since you know about fish oil’s heart healthy benefits. You may have even heard about fish oil’s role as brain food. Is fish oil all powerful? What’s the science behind it? Omega 3 through 9 Fish oil has risen…
Learn the amazing benefits of fish oil and omega-3 for health, heart, brain and children.
Tag Archive: Prozac
Fish Oil May Treat Depression As Effectively As Prozac
Previous studies have suggested lower levels of polyunsaturated fatty acids (PUFAs) specific to the Omega-3s found in fish oil may be involved in mental health conditions like depression. To further explore this link, a team of researchers from Montreal, Canada led by Francois Lesperance devised a study to explore whether fish oil supplements could have…
Goodbye Prozac, Hello Fish Oil
Several studies are now indicating that fish oil can alleviate depression. These studies were prompted by some very interesting observations: Scientists first became interested when they noticed that countries with the highest fish consumption had the lowest rates of depression. They also observed that mothers in England who ate very little fish during pregnancy doubled…
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