Everyday, I see some report, study, or article touting all the impressively wonderful health benefits of omega-3 fats. But, that’s not why I personally take fish oil. In my case, I’m young and healthy. I exercise daily, & I generally avoid eating lots of processed crap. Like everyone else reading this blog, I know all…
Learn the amazing benefits of fish oil and omega-3 for health, heart, brain and children.
Tag Archive: skin health
The Complete Guide To Omega-3 Fats And Your Skin
Great Looking Skin strikes many as a luxury that you’re either born with or not. It’s also pretty hard to ignore. If you could somehow stretch it all out, your skin would cover an area of 22 square feet and accounts for nearly 16% of your total weight. Fortunately, we actually have a lot of…
What Is Eicosapentaenoic Acid, or EPA?
Over the past few years, research documenting the relationship between essential fatty acids (EFAs) and health has exploded. Many people now know that the 12 kinds of omega-3s are perhaps the most important of these EFAs, and as a result have received a great deal of attention for their wide ranging health effects. Having said…
SPF Omega-3? Fish Oil Helps Prevent Sunburn!
In two separate studies, regular fish oil supplements were found to protect the skin from the harmful UV rays of the sun: In just one month the volunteers of this study were noticeably less likely to burn than before taking the oil, rising to 33 per cent less likely in three months. A second group…
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