Inflammation is just your body’s response to a real or imagined threat. There are two types: acute and chronic. Acute inflammation is necessary for your body to protect itself. A good way to understand this type of inflammation, without getting too technical or science-y, is to think about a splinter. When you get a splinter,…
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The U.S. Department of Defense, or DOD, is considering fortifying troop rations with omega-3 supplements. Omega-3 fatty acids, particularly the DHA and and EPA types, have been shown in clinical trials to improve conditions such as depression, post-traumatic stress disorder (PTSD), pregnancy, and surgical complications. Lately, the DOD is wondering if the supplement could be…
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When all hell breaks loose, don’t run for the nearest pint of Ben & Jerry’s! Instead, reach for the fish oil. Preliminary research shows that fish oil may help you to cope with mental stress.
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