Tag Archive: subclinical depression

Study Shows Omega 3 Helps With Alcohol Abuse And Mood Disorders

New research shows omega-3 fatty acids – docosahexaenoic acid (DHA) in particular — may play an important role in moderating more than just health conditions specific to the heart, and may have a positive effect on substance abuse and certain mental illnesses. Indiana University School of Medicine researchers just concluded a study investigating the effects…

Omega-3s May Reduce Menopause-related Distress, Depression & Hot Flashes

Here’s some great news for women going through menopause! A recent study, published earlier this year in the American Journal of Clinical Nutrition, presents the first evidence that fish oil supplements are effective for treating common menopause-related mental health problems. The researchers conducting the double-blind trial recruited 120 women ages 40 to 55 and divided…

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