Everybody knows fish oil is good for the heart. In fact, the reason you probably started taking fish oil in the first place was because it lowers cholesterol, improves circulation, and reduces the risk of heart disease. However, very few people know that fish oil is good for your skin, too. But there really is…
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In two separate studies, regular fish oil supplements were found to protect the skin from the harmful UV rays of the sun: In just one month the volunteers of this study were noticeably less likely to burn than before taking the oil, rising to 33 per cent less likely in three months. A second group…
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