Studies show fish oil benefits may include relief for over 70 health conditions. Now, researchers have reason to believe these benefits extend to women who strength train. The study, published in the American Journal of Clinical Nutrition, is based on the understanding that muscle tone and capacity decreases with age (Rodaki, Rodacki, Pereira, Naliwaiko, Coelho,…
Continue Reading »
While prostate cancer affects men of ages, little is known about how to successfully treat it. However, it is widely known among scientific communities (like this one) that a diet low in fat and animal products, yet high in omega-3 can help prevent it. That’s why this study from the journal of Cancer Prevention Research…
Continue Reading »
Lovaza, formerly Omacor, is a highly refined fish oil product from GlaxoSmithKline that’s available only by prescription for the treatment of high blood triglycerides. The bad news is that Lovaza is an Ethyl Ester, and at a cost of around $70 per capsule per month, it’s extremely expensive. If you were to take 4 capsules…
Continue Reading »
Studies Show That Women Who Exercise And Take Fish Oil Have Less Risk For Bone Loss And Inflammation Why do women need fish oil? It’s no surprise that women are at greater risk for developing certain health conditions. Bone loss is one of them. In fact, 1 out of 2 women over the age of…
Continue Reading »
All fish oil products should clearly list their ingredients and nutritional content in a section that’s labeled as Supplement Facts. Reading this list can be a little overwhelming the first time you see it, but it doesn’t have to be. Before we get started, let’s cover the basics. What are omega-3s anyway? Omega-3s are types…
Continue Reading »
There is a lot of information on the web about fish oil in the natural triglyceride (TG) form versus the ethyl ester (EE) types, but some of this info is misleading. Let’s clear up a few things. For starters, not all fish oil works the same. In fact, studies (like this one) show that fish…
Continue Reading »
Everyday, I see some report, study, or article touting all the impressively wonderful health benefits of omega-3 fats. But, that’s not why I personally take fish oil. In my case, I’m young and healthy. I exercise daily, & I generally avoid eating lots of processed crap. Like everyone else reading this blog, I know all…
Continue Reading »
Study: Infants Are 24% Healthier When Mothers Take Fish Oil During Pregnancy. Arguably, the only thing better than actually being pregnant is having a healthy pregnancy. A new study published in the international journal on child health and wellness research, Pediatrics, shows that moms might have more influence over their pregnancies than was previously thought…just…
Continue Reading »
Great Looking Skin strikes many as a luxury that you’re either born with or not. It’s also pretty hard to ignore. If you could somehow stretch it all out, your skin would cover an area of 22 square feet and accounts for nearly 16% of your total weight. Fortunately, we actually have a lot of…
Continue Reading »
Marshall, Brittany, and I have all been known to say that vegetables oils increase inflammation and wreak havoc on your body’s immune system. Usually, people take this seriously — while others simply dismiss this nutritional fact because they aren’t sure what it means or (more likely) wonder if there’s any real science to support this…
Continue Reading »
Every mother-to-be worries about postpartum depression. A few have probably even wondered if fish oil could help. This specific type of depression usually affects women in the first 3 months following the birth of her child. Symptoms are identical to those observed in traditional depression, but can also include a diminished ability for a mother…
Continue Reading »
Who doesn’t want better sex? According to plenty of researchers studying hot issues in sexuality, libido, and orgasms those unhappiest with their sex lives tend to be women. Something like 40% of all women between the ages of 18-59 are believed to have experienced some level of sexual dysfunction manifested as difficulty achieving orgasm, lack…
Continue Reading »
The role of fish oil reducing type 2 diabetes risk has researchers scratching their heads this week as omega-3 fatty acids appear to be more closely tied to this condition than previously thought. Of course, this is not the first time a link between fish oil and diabetes has been looked at by researchers. In…
Continue Reading »
New research shows omega-3 fatty acids – docosahexaenoic acid (DHA) in particular — may play an important role in moderating more than just health conditions specific to the heart, and may have a positive effect on substance abuse and certain mental illnesses. Indiana University School of Medicine researchers just concluded a study investigating the effects…
Continue Reading »
Athletes don’t need to consume omega-3 fish oil to continue their hard core training. However, these essential fatty acids may help with the increased physical demands athletes place on their bodies on a day-to-day basis and may even help increase performance. One way to get more omega-3s in your diet is through adding a fish…
Continue Reading »
After questions about fish oil benefits, dosage is one of the more popular areas that health conscious consumers want to know more about. If you, yourself, have ever tried to look up the appropriate dosing recommendations for omega-3 supplements, you know it’s not exactly easy to decipher all the facts. Why All The Confusion About…
Continue Reading »
Over 100 million Americans have high cholesterol, yet many of these individuals can make simple lifestyle changes to improve these levels. You may have heard that taking fish oil with omega-3s can help, but is that REALLY true? First, let’s talk about some important facts about cholesterol and risk factors. Cholesterol Basics High cholesterol is…
Continue Reading »
This guide was designed to be a definitive guide for parents with children who have ADD, or ADHD type symptoms. If you find yourself short on time, I’ve posted a shorter version of this guide here. Introduction Attention Deficit/Hyperactivity Disorder, or ADHD occurs in a fairly large subset of school aged children. Over the years,…
Continue Reading »
Over the past few years, research documenting the relationship between essential fatty acids (EFAs) and health has exploded. Many people now know that the 12 kinds of omega-3s are perhaps the most important of these EFAs, and as a result have received a great deal of attention for their wide ranging health effects. Having said…
Continue Reading »
ADHD is pretty common in school-aged kids. Lots of scientists think there might be some relationship between this condition and an omega-3 deficiency. This is scary stuff! Let’s take a closer look at ADHD and see how diet and nutrition might play a role in developing this condition. What are the symptoms? ADHD stands for…
Continue Reading »
A Guide for Using Fish Oil as a Treatment for Autism Introduction The prevalence of autistic spectrum disorders (ASD) such as autism and Asperger’s syndrome (ASP) has increased dramatically over the past 10 years and may now affect as many as 6 out of every 1000 children under the age of 5 years. There is…
Continue Reading »
A lot of people are familiar with fish oil supplements because they, themselves, take them. It’s only natural then for pet owners to wonder if some of the same positive 8 fish oil benefits that work for them will work for their pets, too. This post will review some of the existing research, and see…
Continue Reading »
I just saw this article, “A Cure To Lung Cancer May Be In Fish Oil” (you can read it here) and just couldn’t help but share it. It’s about a study was first published in the journal Nutrition and Cancer. The full study is not available as free text online, but a quick google scholar…
Continue Reading »
What’s The SIP Test, Anyway? SIP stands for Silent Inflammation Profile. It’s a blood test you can have your doctor order, or in some cases, even buy online. Put simply – the test tells you if your omega-3 ratio is good or bad. It tells you exactly how “silent inflammation” is in your body based…
Continue Reading »
What Are Eicosanoids? Eicosanoids are sorta like hormones, in that they act like little messengers telling your body what to do and how to do it. Unlike hormones, though, there is no organ in your body that secretes them. They’re actually released when you eat certain types of foods. Eicosanoids Pretty Much Run The Show…
Continue Reading »